was when I worked with my friend,,, I drink coconut water and I ask myself, I just like to drink but do not know the benefits

1001 Benefits of Coconut Water


Drinking coconut water
AIR's oil has many benefits. Not only as a natural remedy for rehydrating the body, but also help people have healthy skin and shiny.


Coconut water is the essence of young coconut fruit is nutritious and refreshing beverage consumed worldwide. What are the health benefits of coconut water? Following his review, as reported by Boldsky,
Wednesday (25/01/2012).

A. Coconut water is widely consumed as a beverage containing electrolytes sodium, potassium, calcium, and magnesium.


2. Coconut water is nutritious and healthy for the body because of low fat and calories, thus preventing you from being overweight.


3. A glass of coconut water in the process of digestion providing relief from inflammation and acidity. This is because coconut water has a healing lauric acid indigestion channel.


4. Coconut water is not only refreshing, but also provide a cooling effect to your body and digestive tract. Work system in the stomach can cause inflammation and this can be cured with coconut water. It also controls body temperature.


5. Coconut water is also known as isotonic beverage because merehidrasi body. So, sip two to three glasses of coconut water when your body is dehydrated.


6. One of the best health benefits of coconut water that is low in sugar which makes it a nutritious drink for heart and diabetes patients. It also helps in weight loss. Many dieters prefer to drink five or six glasses of coconut water to lose weight.


7. This is an energy drink with bioactive enzymes that increase your metabolism and relieve fatigue. The benefits of coconut water in the digestive system such as cleaning the toxins from the body.


8. Coconut water is a natural remedy to cure the urinary infection. This certainly applies to the health of kidney and urethral stones.


9. Coconut water also address the problem of hair loss due to the coconut water increases blood circulation in the body.


10. Coconut water can cleanse the skin with acne and help get the skin smooth