Tips to Overcome Premature Ejaculation
Curing Premature Ejaculation | how to deal with premature ejaculation





Curing Premature Ejaculation | Overcoming Premature Ejaculation | how to deal with premature ejaculation



Premature ejaculation is ejaculation that occurs or too early, which is usually before, during or shortly after penetration (entry of the penis into the vagina). Premature ejaculation can cause problems in married couples. When a man ejaculates before a woman has an orgasm, then chances are she will feel discontent and eventually became irritated know sob!

'Disorder' is common in adolescents and young adult males who will be stronger if accompanied by the feeling that sex is sinful. Another factor that supports the emergence of this phenomenon, among others, fear of getting caught, fear of his girlfriend pregnant, fear of sexually transmitted disease, and anxiety will appearance.

Those things could have remained there until the patient reaches adulthood and intensified by a problem in a relationship. Physical factors that may be involved in the occurrence of premature ejaculation is an inflammation of the prostate gland or nervous system disorders. Ejaculation occurs before the patients and their partners want it (happened before or shortly after penetration).

Lightweight Weighing Premature Ejaculation

Apparently premature ejaculation is different. Premature ejaculation can be divided into three types based on its severity, namely: mild premature ejaculation, premature ejaculation moderate, and severe premature ejaculation.

Type of Premature Ejaculation
Definition
Light
Ejaculation occurs after several short friction.
Moderate
Ejaculation occurs after the penis into the vagina.
Weight
Ejaculation occurs once penis touches the outer female genitals.
Ejaculation occurs before the penis touches the outer female genitals.
other sources:

Having a long time you
Category
Less than 5 minutes
Very Poor
Between 6 s.d 10 minutes
Bad
Between 11 s.d 15 minutes
Ordinary
Between 16 s.d 30 minutes
Good
Between 31 s.d 45 minutes
Very Good
More than 46 minutes
Great
Whatever type of premature ejaculation is experienced, all men will feel dissatisfied because ejaculation occurs in a very short time out of the will so that sexual relations should be ended.

In addition because of inflammation of the prostate, premature ejaculation is also caused by 2 things. First because the penis (glans) is very sensitive, but a common problem in men is the second this: their PC muscles are very weak. To strengthens the PC muscle (pubococcygeal) required special training, the PC muscle exercises and this is a topic that would be discussed in my next post.

PC Muscle Exercise How To Overcome Premature Ejaculation

The PC muscle can be found very easily mate. When my friend pee pee and they will stop abruptly, well that's the PC muscle. The muscles used to stop the pee buddy earlier.

The PC muscle is basically a control muscle and pumps when a man ejaculates. Most men have a weak PC muscle that experience premature ejaculation and even impotence. This problem can actually be solved if their PC muscle are well trained and strong. By exercising your PC muscle, man will be freed from the nickname of 'one minute man' (seriously sob!). By exercising your PC muscle, more blood will flow to the penis so that erections become harder, longer-lasting friend and can orgasm multiple times. Improved sexual performance will improve confidence in the affairs of my friend's intimate intimacy.

PC muscle exercises is very easy to sob, can be done anytime and anywhere (but admin Secrets Brain advocated better and more comfortable when done in the shower or in the room itself), do not need to warm up and does not need lubrication oil

Having weak PC muscles cause weak erections, weak ejaculation, impotence and premature ejaculation. Therefore, actual ejaculation control problems develop strong PC muscles!

How to Perform Exercises PC Muscle?

Contract / resistant PC muscles quickly and release your PC muscle tension over a period of 10 seconds - 10 seconds and then take a break. Repeat 3 times. Note: Each time the PC muscle hold may only last a second or less. Perform the PC muscle hold it as much as possible within the time period of 10 seconds, then stopped.
Do three sets of 10 seconds the hold, then take a break of 30 seconds. Do 3 sets of 30 seconds each day. If you can not do this, do as much as you do to your PC muscle fatigue. Each day, try to do more than the day before. Note: Most beginners can not contract / hold for more than 1 or 2 seconds, so this is a good way to effectively build strength for the future requires a longer training continuously.
Clench your PC Muscle Exercises

Clench your PC muscle exercise is a variation of the PC when the penis erect. This method is moving the erect penis by using the PC muscles continuously unassisted hand. Moving the penis is the same as the buddy stop peeing suddenly (but that was done in 'tense'). Buddy try it this way: standing or sitting with your back straight (do not lie), induce penile erection buddy up and do as much as 300-400 times every day and feel the increased strength of the PC muscle buddy. Remember: do in a state of erection, so my friend deliberately stimulate the penis to be erect first and then do a PC Clench.

If my friend did this exercise 100-400 times per day, then the friend will get a very strong PC muscles. As a beginner, it is better to do this exercise 50-100 times per day and increase gradually to reach the number 400. Follow these guidelines and exercises take as much time as possible to do this exercise.